Yoga Exercises, Simple Yoga Poses to Stretch and Strengthen

Yoga Exercises, Yoga is not hard. If you raised your arms up over your head when you first got out of bed this morning, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your alignment and how the positions really feel in your body. Some basic … Read more

Benefits of Yoga, practice for health wellness

Benefits of Yoga, Yoga is practice that involves physical health poses, concentration, and breathing deeply. Yoga practices may better endurance, strength, calmness, flexibility, and wellness. Around the world, yoga has become a popular form of exercise. One in seven adults in the United States practiced yoga in the past 12 months, according to a 2017 … Read more